Yoga teachers are often asked the question, "How many times each week should I practice?" Any practice will be a beneficial e...

A message from Rachel Wilson... A life of non-violence.  Ahimsa, which can be translated as "non-violence", is the first o...

Last month, Dr. Masaru Emoto, the brilliant water researcher, passed away peacefully at age 71.  It has been reported that his last word wa...

Letting go lightly  As I observe the changing of the leaves, I know that they will soon begin to fall to the earth after their last magnific...

Happy September!   I hope you have all had a fantastic summer. We spent much of ours traveling and sharing acrobatic, aerial and vinyasa yog...

Dear Friends, This month we celebrate our independence. On the Fourth of July, many of us will gather with friends and family to embrace, ...

Practice, Not Perfection by Rachel Wilson One key quality for the yoga student to develop is a sense of patience in practic...